So you want to whiten your teeth without having to pay a dentist or spend money on a surgery? Lucky for you, so did I. I did my research and found that the best compound to whiten your teeth is simply baking soda and hydrogen peroxide mixed! It's an easy process and you'll notice a change within a week!
Take the baking soda and pour some into a cup or bowl or whatever you chose. I don't recommend a paper cup like a dixie cup because it'll get soggy and might get a hole in it. You can make enough at a time to last you about a week.
Now pour some peroxide into the cup. Try to put in about the same amount of peroxide as you did baking soda. You are going to want the mixture to be sort of paste-y.
Mix them both together! If it seems way too watery, pour a little bit out and add some more baking soda. If it seems like it needs more peroxide, then add some. We're whitening our teeth, not cooking at a 5-star restaurant. Doesn't have to be the perfect blend.
Now scoop some up onto your toothbrush and brush your teeth! Just like you would with toothpaste. If you need more of your mixture, scoop some more. Don't swallow any of it! Baking soda and peroxide should not be consumed. I don't expect any of you to think you should swallow it, but just in case I guess.
After you're done, rinse your mouth and I suggest brushing your teeth with regular tooth paste to get the extra peroxide and baking soda out of your mouth. Do this once a day for a while and you'll start seeing awesome results! If your teeth start to hurt, you're overdoing it and are damaging your teeth. Take a break from it for a few days and stop brushing so hard.
I've found at stores that some toothpaste brands have picked up on this method and sell toothpaste with peroxide and baking soda in them. I used it for a while and I feel making the compound yourself is much more effective.
Removing things that stain your teeth from your diet will also help in whitening your teeth. This list includes:
Let us know how this method works for you in a comment below!
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