Welcome to Day 12 of the Law of Attraction 30 Day Challenge! For this challenge so far, we have been using audios and videos of affirmations to help us drill in those positive thoughts. Obviously I'm a fan of affirmations and use them myself, but today I want to introduce you to a more advanced method of audio "brain programming". They're called binaural beats.
Binaural beats are produced by playing two separate beats at different frequencies into your ears. Your brain takes in both frequencies and you hear a blend of both frequencies, resulting in the binaural beat. In example, let's say one ear is hearing a tone at 300 Hz and the other ear is hearing a tone at 310 Hz, causing a difference tone of 10 Hz, which is the binaural beat. Binaural beats have become more popular since their discovery in 1839 based on claims that binaural beats can help induce relaxation, meditation and a wide range of mental states and feelings.
Brain waves follow the frequency of the binaural beat So if the tone is at 10 Hz, your brain waves will shift to 10 Hz.
There are a few different brainwave states we can shift into with binaural beats:
Beta (12 Hz-40 Hz) The beta brainwave state produces a heightened sense of alertness and concentration.
Alpha (8 Hz-12 Hz) The alpha brainwave state represents relaxation with mental awareness and reflection.
Theta (4 Hz-8 Hz) Theta brainwaves are used for deep relaxation and meditation.
Delta (0 Hz-4 Hz) Delta brainwaves are the slowest frequency waves and occur during very deep, dreamless sleep. They're used for healing and deep levels of meditation.
For the law of attraction, we want to focus on getting into an alpha brainwave state. Alpha state is usually associated with visualization, contemplation, problem solving and deeper levels of creativity. When creative people are presented with a problem, they send out a burst of alpha brainwaves while they solve the problem which helps them come up with creatives solutions and ideas. Scientists have also discovered that athletes at the professional level send out a burst of alpha brainwaves right before they take an accurate shot or impressive play.
If we can shift our brainwaves to an alpha state and visualize our manifestations with the law of attraction, we can effortlessly bring up vivid visualizations and strong emotions. While relaxing and getting into a meditative state with alpha binaural beats, we are easily able to access our subconscious mind and when we come out of it, will be much more likely to have shifted our thoughts and self-image. This is what we want to achieve!
Pretty much what you just learned is that if we listen to binaural beats to get ourselves in an alpha brainwave state, we can visualize much more clearly and will shift our subconscious thoughts to those of someone successful with the law of attraction. That is what becomes our reality. Our truth.
And on that note, I leave you with a video of binaural beats to get you in an alpha state. Lay down, close your eyes, listen to this WITH HEADPHONES (different frequencies per ear) and focus on what you want and who you want to be!
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